Electro-Stimulation
Reduce measurements while increasing the strength and endurance of your toned body.
Electro-Stimulation
It is a technique widely used in the field of fitness and aesthetics.
It is a wonderful piece of equipment that, by means of electrical impulses, provokes muscular contractions and, as a consequence, an effect similar to that which would be obtained by exercising the muscles.
It consists of placing electrodes on the area to be worked, through a conductive element, held by Velcro straps and connected to a computer with different programs, with which it is possible to reach in depth the muscle fibers that are more difficult to activate through conventional training.
Benefits
- Reduction of localized adiposity in combination with other techniques.
- Muscle toning for buttocks of steel.
- Toning of abdomen, back, arms and thighs.
- Causes greater muscle activation and contraction of the fibers. In these cases, fibers that would be impossible to reach with voluntary contractions are recruited.
- As it is a type of exercise that does not produce great fatigue, it makes the person have a greater endurance during the session.
- There is an improvement in strength and endurance.
- Improves capillarisation. It offers an increase in blood circulation, as well as lymphatic irrigation.
- Eliminates toxic substances from the body.
- It can help in recovery after a training session, and in the improvement of certain injuries.
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